Ngolo (100g)

Smoked Ngolo, also called "smoked captain fish", is a fish prized in West Africa, particularly for its firm texture and delicate taste that enhances traditional dishes. It comes from the rich waters of the Atlantic Ocean and is carefully smoked to preserve its nutritional and taste qualities.
 Ngolo fish is an excellent source of high-quality protein and omega-3, which are essential for the proper functioning of the brain and cardiovascular system. Its richness in iron and vitamins, such as vitamin D, helps strengthen the immune system and maintain strong bones.
 With its low calorie and saturated fat content, Smoked Ngolo is perfect for those looking to adopt a healthy and balanced diet. Its authentic taste and unique aroma make it a choice ingredient for various African dishes.
 On average, a smoked Ngolo fish weighs around 100g.
 It goes perfectly with the following sauces:
 Peanut sauce
 Cassava leaf sauce
 Tomato sauce
 Eggplant sauce
 Okra sauce
 And many other traditional dishes