Smoked Konkoé (smoked catfish) (approx. 18" length approx. 800g)

Smoked konkoé (smoked catfish), caught in the Atlantic Ocean, is a fish much appreciated by Guineans for its tender flesh, as well as its exceptional taste which makes it one of the nation's best dishes.
 Smoked catfish is an excellent source of protein and amino acids. This high quality complete protein helps build lean muscle mass.
 As a B vitamin, vitamin B12 in catfish is essential in helping your body break down the foods you eat into usable energy.
 The low amount of calories in this fish makes it a popular choice for a healthy diet. It allows you to serve several healthy side dishes. The fat content is also relatively low, and little of it is saturated fat, less than 2g.
 Please note that the konkoé is on average 750g.
 Catfish goes very well with the following African sauces:
 Peanut sauce
 Cassava leaf sauce
 Tomato sauce
 Seed sauce
 Okra sauce
 And even more